Symphisis Yoga » Class News

Themed yoga

Julia — Thu, 19 Jan 2012 04:59:46 +0000

The theme for Friday January 20 will be “endurance”. We’ll work on different strategies to increase your staying power. This quality transfers so well into daily life and particularly when we consider the abundance of disasters that have been predicted for 2012. So let’s get prepared for whatever is coming. (Don’t forget that everyone’s staying power is different and it’s important we all work with the body we live in – it’s not boot camp – and when we work together as a team, we can dramatically increase our ability to endure.) Sounds so good we’ll keep it going for a few weeks.

Yoga on the Beach Daily from Dec 27 – Jan 8

Julia — Sun, 18 Dec 2011 20:30:11 +0000

Yoga on the Beach at Mornington continues daily from December 27. So if you’re needing to relax and stretch after Christmas, head to Mornington beach at 8.30am. Dig you toes into the sand, breathe in that sea air and you’ll feel better. It’s fun, you can relax and laugh and enjoy a challenge too. Download full details and location map. Everyone’s welcome, no need to book. $15 or $10 for under 16s.

What’s happening over Christmas????

Julia — Tue, 06 Dec 2011 01:44:17 +0000

The last class for the year will be held at the studio on Friday December 16 and you are invited to our Christmas breakup on Saturday 17th. 8.30-9.30 for yoga, followed by brunch and an opportunity to chat to people who share the same interest of yoga. Please bring a plate to share. Classes resume on Monday January 16, 2012. There will be plenty of yoga to tide you over with Yoga on the Beach at Mornington every morning and our regular January 5 day yoga program. This helps to prepare your body for your yoga year and the theme this year is Inspired by Warriors.

Theme for Friday November 25

Julia — Tue, 22 Nov 2011 05:43:28 +0000

Bellies, core, tummies, abdomen, gut – call it what you will – it’s our theme for Friday’s 9.15 class and we’ll explore how to work with it. Of course you work at your pace. See you there.

How Yoga helped Gary

Julia — Fri, 18 Nov 2011 07:26:19 +0000

Gary is a plumber and spends a lot of time up ladders and on roofs. Since coming back to yoga and attending more classes he has noticed a huge improvement in his ease at work, especially when he has to be bend or really stretch. Gary feels so much benefit he’s going to get a frequent Yogi Pass so he can have unlimited classes for a month. Go Gary.

Congratulations Louise

Julia — Sun, 06 Nov 2011 22:39:58 +0000

Wow, another 18 classes attended in a month. Well done Louise and fantastic to see the difference that such regular attendance makes. And of course great value too!!!!

Feeling Not Quite Right???

Julia — Wed, 02 Nov 2011 02:17:09 +0000

Do you have the feeling that something is not quite right. It could be a physical symptom, such as a rash that is persistent, a heavy heart or strong negative emotions that are unsettling. Negative emotions impact on our body and can cause us to develop illnesses or unwanted physical conditions. Hahnemann Healing heals the negative emotions that become stored in your body.

Hahnemann Healing is effective for resolving emotions long stored in our body as well as for dealing with the ups and downs of daily life. Healing sessions are conducted privately at the studio outside of class times and at a mutually convenient time. Contact Julia Symington 0419 305 762 or Julia Barker 0417 591 882 to arrange your session.

School Holidays

Julia — Wed, 21 Sep 2011 06:12:16 +0000

It’s definitely time for yoga if you’ve got kids at home. We keep going so you can too. And if you don’t even know it’s school holidays, then just keep coming to classes.

Would you like to be more comfortable in your body

Julia — Wed, 21 Sep 2011 06:10:18 +0000

Symphisis Yoga is for people who revel in their individuality and want to practice yoga at a level that suits them and become more comfortable living in the body they were given. If you want to -

Apply the true spiritual values of equality, non judgement, honesty and sharing;
Move through each day with ease, strength and grace;
Breathe easily;
Enjoy the variety in each class;
Be creative and adjust postures to suit your body;
Connect – with your body, mind and spirit and with others;
Appreciate the beauty of movement through flowing movements;
Use visualisation;
Be more in touch with your feelings and increase harmony in every way;
Attend specialist classes to meet the needs of your body, occupation and lifestyle;

So if you’d like to be different, be yourself and find your connection or symphisis - come to Symphisis Yoga and experience the difference.

Themed Yoga for August

Julia — Thu, 04 Aug 2011 08:08:46 +0000

Each Friday morning we have a different theme for the class. You are welcome and encouraged to make a suggestion for themes. The themes for August are:

August 5 – yoga to smile or laugh;

August 12 – yoga to bring your body to life;

August 19 – yoga for travel;

August 26 – yoga with scarves