Symphisis Yoga » Uncategorized

Prenatal and Mums and Bubs

Julia — Mon, 30 Jan 2012 01:03:53 +0000

Prenatal classes are up and running on Saturdays at 11.15am and Mums and Bubs start on Thursdays at the new time of 11am. Both classes are a great way for mums to be and mums with bubs to rest and relax. You will also get some relief for bodies that are adjusting to carrying more weight and have the opportunity to share with other mums and connect more deeply with your baby. Look forward to seeing you soon.

Prenatal yoga starts January 28

Julia — Mon, 23 Jan 2012 05:00:59 +0000

Prenatal yoga is starting back on Saturday January 28 at 11.15am. Previous yoga experience is not required for this class.

Australia Day

Julia — Mon, 23 Jan 2012 04:53:02 +0000

The studio will be closed for classes on Australia Day. Have a great day.

Symphisis Yoga Connection in Bali May 2012

Julia — Sun, 15 Jan 2012 22:36:07 +0000

May

6:30 pm

You will feel relaxed, carefree, nourished and better in body and spirit if you join the Symphisis Yoga Connection in Bali in May 2012. This is a wonderful opportunity to deepen your yoga practice over 6 days of morning and afternoon yoga and connect in all ways to self, body, other people and to Bali. You will be uplifted by the beauty of our location in the hills of East Bali, supported by the gentle Balinese and nourished by delicious fresh, healthy food. Bookings are limited. Download the attachment for full details.

What makes Symphisis Yoga different?

Julia — Sun, 15 Jan 2012 00:43:28 +0000

If you are looking for the same old, same old then Symphisis Yoga may not be quite what you want. But if you want yoga that is relevant to your daily life, will help you move through each day with greater ease and will be fun and uplifting…….. Symphisis Yoga IS different and it’s for people who want to:

Be individuals and practice yoga at a level that suits them

Apply the true spiritual values of equality, non judgement, honesty and sharing. Be accepted and accepting.

Move through each day with ease, strength and grace

Enjoy the differences in each class

Be creative and adjust postures to suit your body

Connect – with their body, mind and spirit and with other participants on life’s journey.

Be more in touch with their feelings and increase harmony in every way

Relax and breathe easily

Appreciate the beauty of movement through flowing movement

Use visualisation

Attend specialist classes to meet the needs of your body, occupation and lifestyle.

Use simple names
Recognise that perfection is limiting and failure is the pathway to learning

Normal timetable starts back Monday January 16

Julia — Thu, 12 Jan 2012 06:45:29 +0000

The regular timetable for yoga classes resumes on Monday January 16 with the 6.00pm session with the lovely, creative and artistic Julia Barker. Trish Hardy also joins us on Thursdays for guided meditation at the new time of 7.30pm. You can download the full timetable and check the class descriptions to see if the class you come to meets your needs. At Symphisis Yoga we offer specialist classes such as Yoga for Necks, Backs and Shoulders, Yoga for Strength, etc. Do remember though that at any class you are in the driver’s seat and you choose how far to stretch yourself in every way. At Symphisis we encourage growth and progress and at the rate you are ready to progress, not according to someone else’s agenda.

Yoga in January

Julia — Mon, 02 Jan 2012 06:23:13 +0000

Yoga on Mornington Beach continues each morning at 8.30 until the last session on Sunday January 8.

The 5 days of Yoga Inspired by Warriors commences on Monday January 9 with two morning sessions – 6.30-8.00am and 10-11.30am. Details below. Please book.

Normal timetable resumes on Monday January 16. Guided Meditation will now be on Thursday evenings 7.30-8.30pm and Mums and Bubs resumes on Thursday February 2 at the new time of 11am. Bookings for the Symphisis Connection in Bali are coming in and the early bird discount price is available for bookings with full payments made by January 31. You can go to the timetable page for class timetables or download information about Yoga on the Beach, Warriors or Bali by going to the post and clicking on the link.

Yoga on the Beach Daily from Dec 27 – Jan 8

Julia — Sun, 18 Dec 2011 20:30:11 +0000

Yoga on the Beach at Mornington continues daily from December 27. So if you’re needing to relax and stretch after Christmas, head to Mornington beach at 8.30am. Dig you toes into the sand, breathe in that sea air and you’ll feel better. It’s fun, you can relax and laugh and enjoy a challenge too. Download full details and location map. Everyone’s welcome, no need to book. $15 or $10 for under 16s.

Inspired by Warriors

Julia — Wed, 07 Dec 2011 19:52:44 +0000

5 days of yoga to get you into your yoga body. The theme this year is Warrior Inspirations and we will draw on the strength and skills of ancient warriors and adapt them to suit our modern lives. There are two time slots 6.30-8.00am for general to advanced and 10-11.30 for beginners to general. Everyone is welcome and as usual you are encouraged to work at your pace. You can download the flyer.

Christmas and Stress

Julia — Mon, 05 Dec 2011 01:52:28 +0000

For many people the approach of Christmas means stress. It might be communication stress (Christmas cards, letters and emails), financial stress, relationship stress as families are thrown together, travel stress and the pressures of producing a meal or a present to match the unknown or unexpressed expectations of others. Not to mention the constant barrage of “bad news” that fills our media. If you are feeling overwhelmed or find emotional issues are bubbling to the surface, treat yourself to some Hahnemann Healing. A “balance” will help you gain perspective and working on specific emotional points will give you an understanding of what lies underneath and allow healing to take place. Hahnemann Healing is spiritual healing that heals specific negative emotions that cause a lack of harmony in your body. This lack of harmony often underlies the very real physical problems that present in our bodies (60% of illness is linked to negative emotional issues). Deal with the emotion and the physical illness or condition can resolve.